CHANGES...FOR BETTER OR WORSE?

   If you are going to make changes in your life for 2013, please let it be for the better. If you are going to change something on your body, do it because you want to; not because someone said something negative about your shape. Me, Personally I know I need to lose weight for health reasons, not because someone said I would be pretty IF I lost 25 lbs. Make all changes in your life for the better and make sure it's not making things worse for you in the long run.